Carrots are often claimed to be the perfect health food as it is highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots have been linked to lower cholesterol levels and improved eye health. Their carotene antioxidants have been linked to a reduced risk of cancer. They are extremely low in fat and protein.

(Fun Fact: it is the third most important tropical fruit in world production!!) Pineapples are packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease, They are especially rich in vitamin C and manganese. Good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins, stimulate deaths in certain cancer cells and aid white blood cell functions. This may aid digestion, especially in those with pancreatic insufficiency. Pineapples contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. It eases symptoms of arthritis and serves as an anti-inflammatory.